Everything Is Going Wrong With Me! What’s Wrong With Me?
There comes a time when you finally say to yourself, “What’s the matter with me? Everything goes wrong!” It is true that we have all experienced difficult times when everything seems hopeless, with so many setbacks, bitter disappointments and dreams shattered. No one can deny that these times are not only painful, but also demotivating.
But what is usually behind these experiences? If you suddenly realize that everything seems to be going wrong in every part of your life, at work, your love life and your personal projects, you are probably wondering if something is somehow causing all this bad luck and messing with your future. . Is it your attitude? Or is it just the current context?
When you’re going through this kind of downward spiral where you don’t seem to see the light anywhere, it’s best to stop. We’re not talking about taking it easy and taking a few days off. You have to completely stop the ‘mental noise’, all those thoughts that keep running around in your head and feeding your worries more and more.
Nipping your mind and body in the bud will help you analyze what’s going on and try to start over.
Everything is wrong with me: what’s going on?
These cycles of negativity exist and are quite common. We are referring here to those phases in life where failures are accompanied by setbacks and disappointments with lies.
These are times when a mistake you make is followed by disappointment and the unwilling acceptance that something you thought would happen will no longer happen. In most cases, however, these cycles do not last very long and your posture and external conditions will quickly improve.
However, the most dangerous thing about these life stages is when there is a danger of getting stuck in them. It’s quite common, especially if you’re feeding the whole situation with thoughts like, “why is all this happening to me?” “Why is the world after me?” “Is there something wrong with me that is causing everything to end badly?”
Almost without realizing it, you enter a state of helplessness where you assume that whatever you do, nothing will change your adverse situation.
What could be the causes?
Is there such a thing as bad luck? We do not know. There is no scientific evidence for this. So you have to look for objective and specific causes and reasons.
If you can pinpoint the triggers that may be behind any negative event, you will gain a greater sense of control, which is always positive. Let’s look at the possible explanations.
The phenomenon we call filtering
In this case, you are experiencing something called a cognitive distortion. It’s where your mental approach causes you to apply a very specific bias to everything: a negative bias.
You only look at what goes wrong and you only see your mistakes. You see only the adverse conditions and you cannot see anything else. Your dark ‘glasses’ will cloud everything. So you will never be able to see or perceive the good and positive things that happen.
Acquired pessimism
There are people who go through life and think that everything and everyone is against them. Chronic pessimism weighs heavily on them. It’s often rooted in the way they were raised, with parents telling them that the world is a bad place, that you can’t trust anyone and that good things never happen.
Negative self image
This factor is not something that can suddenly hit you overnight. Self-esteem can decrease and vary over time and with experience. So if you ever start to wonder why things are going wrong for you, maybe it’s time to ask yourself about your self-image, self-esteem, and confidence.
An underlying depression
Mood disorders, such as anxiety or depression, act like an all-encompassing veil. The idea that everything always goes wrong, and that no matter how hard you try, nothing works out the way you want it to, can cause depression to take over.
Studies such as those at the University of Massachusetts conducted by Dr. Paula Pietro (English link), emphasize the fact that this kind of thinking is constantly occurring in a depressed mind.
Difficult times, different results
In difficult times, many things can go wrong at once, that’s right. However, you must understand that these are only temporary situations. Bad luck doesn’t last forever.
What can you do if everything goes wrong with you
If you’re going through a time when everything is going wrong for you, the last thing you should do is carry on as if nothing happened. You should not keep trying to achieve goals or dreams that have already been lost. It is best here to think about the following points:
- The fact that everything is going wrong with you, what is it because of? Are they things that depend on you? Or do you have no control over it? The first thing to do is take a moment to pause and think about what happened. Clarify what motivated this series of negative events.
- You have to accept that some factors are really beyond your control. You often go through moments where certain things happen that have nothing to do with you. Accept this reality and try to make new decisions in the midst of these difficult times.
- You should also pay attention to the content of the life that you have in your mind. Do you apply a negative filter to everything around you? Are you concentrating too much on what you think is wrong with you?
- Dive into your emotions. What do you really feel? How long have you been feeling this frustration or apathy? Perhaps the fact that everything seems to be going wrong for you is rooted in your state of mind. You may need professional help. This is what you should focus your thought on.
Take time for yourself when everything goes wrong
Finally, if you’re going through those moments when many aspects of your life seem to be taking a bad turn, it’s always a good idea, as we said above, to take some time for yourself.
If you do this, you may see that it’s time to make changes, even if they are minor changes. Sometimes even simple life changes can change things and give you hope. Think about it. We wish you good luck!
