How Do You Improve The Emotional Climate In Your Home?

It’s not easy to maintain the emotional climate in your home. This is especially difficult when strong personalities wound together under one roof, under complicated circumstances. However, an effort is always worth it.

It is quite common for psychologists to receive families to help them with their problems. While all families love each other, it is also true that the more time they spend together, the more likely it is that problems and tensions will arise.

However, the emotional climate within a home is a shared responsibility. Therefore, each family member can contribute to the harmony or conflict in a home.

The people with the most power and who have to put in the most effort are the parents. They are ultimately responsible for what happens at home.

As the children grow up, they should be given more responsibility. The emotional climate in a home is something that all family members can contribute to, depending on their age and abilities.

According to research published in Psychology Science of Therapy , it is essential to participate in activities that promote family cohesion.

This is necessary to stimulate the emotional and cognitive development of children in a healthy way. Having a good relationship with siblings and parents strengthens emotional bonds and improves each family member’s self-esteem.

Families aren’t what they used to be

A parent’s job goes beyond providing basic needs such as putting meals on the table. We should not underestimate the power and value that parents have. Raising children also includes aspects that are just as important as raising children.

It is best to do this in an environment full of love, support and respect. This promotes:

• transferring values
• the development of good relationships
• setting standards and discipline
• teaching healthy habits and life choices
• children learn how to make important decisions

As if all this weren’t enough, families today need to do all of this in a more diverse family context. In addition to the traditional family, whose core consists of two partners, there are more and more other types of families. For example, there are many more single-parent families or families with stepparents or stepchildren.

In addition, the role of the parents has changed significantly in recent decades. Most mothers are unable to stay home all day to raise their children. They often have to combine this responsibility with work outside the home.

Therefore, fathers today also have to play an active role in raising and caring for their children. This goes beyond just making money. All these changes, along with other factors, have given way to new family models and challenges. This has a direct influence on the emotional climate in a house.

How do we improve the emotional climate in our home

The answer to this question is not simple. You may be wondering why. First of all, the question is actually very broad. In order to improve the emotional climate in our home, we need to evaluate the problems the family is experiencing.

Once we know the problems within the family and the personality of each member of the family, we need to establish guidelines to improve the climate of the family. There are some general guidelines that may apply in most cases.

Promote good habits within the family

This is essential to improve the emotional climate in the house. Families with a good emotional climate treat each other with respect and development. Respect and development bring a series of reactions.

As an example, we can say that it is good to refrain from using aggressive or hurtful language. We must banish insults from the family. We should not reinforce these habits among the children.

It is also important to be respectful. Relatives should greet each other when they arrive and say goodbye when they leave. We must also show affection if we want to improve the emotional climate in our home.

Every family member has a specific role

This means that parents should act like parents, and children should act like children. While this may seem logical, there are many parents who forget their role. A parent is a leader, and their main mission is to educate their children. Their main goal is to contribute to the well-being and growth of their children.

To achieve this, there are parents who act more authoritatively than others. Children with truly authoritarian parents often feel limited. On the other hand, parents who are unable to set clear and defined boundaries tend to raise very disoriented and impulsive children.

In that sense, it’s best to be democratic, set clear boundaries and be strict, but always willing to listen.

Children, on the other hand, must learn to respect their parents. They need to take on more responsibility as they get older, giving themselves permission to make mistakes.

A child who does not follow the instructions of his parents will not be ‘supervised’. It will grow up with a sense of uncertainty due to the lack of reference points. On the other hand, a child who is too dependent does not voluntarily take the risks necessary for development.

Participate in family activities

Families should have fun. It is important for family members to perform fun activities together. Children should have friends just like their parents. However, they also need to do fun things with their family.

Family time off should include things like:

• travel to other cities
• to go out for dinner
• watching movies together
• sports

It is important that free time with the family is used well and that all members enjoy it.

There are many other factors that can help us improve the emotional climate in our home. We will cover these in a future article. If the emotional climate in your home is unbearable, the best thing to do is see a psychologist with your family. It will help you and your family deal with difficult times.