Overcoming Your Fears: 7 Books That Can Help You

Let’s be honest. On a daily basis, most of us deal with a mind that wants to go faster than life. We then have to deal with our fears, problems and also with our insecurities. One of the best ways to learn how to handle these situations is through books that will help you overcome your anxiety.

These kinds of books can indeed be a huge help. After all, they broaden our perspective, give us guidelines and valuable techniques to improve our way of thinking.

It is true that we can always turn to good psychologists and healthcare professionals for help. However, Gustave Flaubert once said that good books do not try to teach or entertain us. Good books help us to live better.

So these books can give us the appropriate tools to deal with hardship effectively.

From sudden and sporadic anxiety attacks to those situations where panic attacks and phobias persist, there is a book for everything. We will now take a look at the best books that can help you and overcome your anxiety.

The Best Books To Help You Overcome Your Anxiety

dr. James D. Herbert, Dr. Evan M. Forman and Dr. Brandon A. Gaudiano of the University of Michigan conducted a study in 2008. They have analyzed the influence of books on overcoming anxiety. Do they really help? Do they cause an improvement? Or are they just works without any therapeutic relevance?

• They have shown that the books with the greatest positive impact on readers are those written by professionals. These books also belonged to the group of best-selling books in this area.
• In addition, they evaluated the scientific evidence, the quality of the techniques and the resonance of the books. More specifically, by resonance they mean the ability to connect with the reader from a humanistic, simple and accessible point of view.

Now let’s take a look at the best books that can help you overcome your anxiety. It is those books that did better on the three points we mentioned above.

1.  How to Control Your Anxiety Befor It Controls You  by Albert Ellis

Albert Ellis is one of the most influential psychotherapists ever. According to some, he is even more important than Sigmund Freud himself. Ellis laid the foundations for rational emotive behavior therapy.

This is an effective and useful tool for treating anxiety. Ellis’s book has also changed the treatment of anxiety. The reason is that it taught us how to understand several things:

• Thanks to Dr. Ellis, we taught that anxiety isn’t bad.
• However, feelings of anxiety become problematic when we lose control over them. In that case, our reality begins to become a blur. A view where negative thoughts predominate then distorts the truth.

With this book, we will learn valuable strategies for taking control of our feelings of anxiety. We learn to refocus our fear on much more useful and healthy things.

2. How to Overcome Anxiety  by Enrique Rojas

Enrique Rojas is one of the most outstanding speakers in the field of psychiatry and in the field of depression and anxiety. He clearly conveys his ideas, concepts and strategies to help us manage our fear.

This book is valuable and professional at the same time. It is especially helpful for encouraging change and adopting healthier habits.

3.  My Age of Anxiety: Fear, Hope, Dread and the Search for Peace of Mind  by Scott Stossel

This book quickly became a bestseller. It is undoubtedly one of the best books that can help you overcome your anxiety. There are several reasons for this. First, the way it’s written makes this book one of the best. The author tells us his story in such a way that we feel involved. Moreover, it also contains a lot of humor, drama and self-discovery.

Anyone who suffers from anxiety will feel comforted by this text. It is a profound, human and brilliant book with an abundance of scientific, philosophical and psychological references.

4.  Feel the Fear and Do It Anyway  by Susan Jefffers

We can sum up this book in one word: practical. It pushes the classic theories and difficult chapters aside. Sometimes they can be boring and difficult for the average reader. This book is also a tool with which you can overcome your feelings of fear.

The book teaches readers how to make decisions and confront uncertainties. We also discover in this book how to manage harmful relationships and how to become more confident and skilled.

5.  Dominate Your Anxiety Crisis  by Pedro Moreno and Julio César Martín

Pedro Moreno and Julio César Martín are two experts in clinical psychology. They are also specialized in the treatment of this condition. This book is full of insights. That is why it is one of the most useful and interesting books to help you overcome your fears.

What sets this book apart from the rest? The main focus is on anxiety crises. It not only provides us with tools to better deal with these situations.

It also teaches us why they happen, what their origin is and which therapies are most effective. This book is therefore a useful book for both patients and professionals.

6.  The Anxiety and Phobia Workbook  by Edmund J. Bourne

This is one of the most famous books to help you overcome your fears. Actually it is a classic. Reading this book can help us dig into phobias and irrational fears. After all, these disorders often get in the way.

Many mental health professionals recommend it because it can help you in the following areas:

• Discover the usefulness of relaxation and breathing techniques.
• Directing your inner dialogue.
• Recognizing and understanding wrong beliefs.
• Learning the importance of good nutrition.
• Discover how to prevent panic attacks and how to deal with them.

7.  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress  by Mark Williams, John Teasdale, and Zindel Segal

8 weeks. According to the book, that’s the time it takes to see results after you start practicing mindfulness. This interesting book reveals the keys to a well-known and practical approach to treating anxiety: a mindfulness-based cognitive therapy (MBCT). So this book is simple, useful and very interesting.

Finally, however, we should also mention that there are many more books that will help you overcome your fears. New and interesting books are published every year.

Before you choose a book, you should clearly know what you are looking for. So think about what you need. Also check that the book you are considering is written by a professional.

These books are tools that help us confront those black holes that take away our peace and quality of life. Pick one today!